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Today majority of people suffering from Bad breath or Halitosis. Using a mouth freshener or popping a chewing gum seems to be the most common habit to fight the condition. Now the Dentist recommends that sugar-free chewing gums are the solution for dental health.

dental health

When you consume food or beverages with sugars or starches, bacteria it will release acid into the mouth and it will attack your tooth enamel. The study says gum tissue will prevent the bacteria to destroy underlying bone which supports the teeth.

Reasons behind Halitosis

dental health

The bacteria present in the mouth release volatile sulphur compounds that act upon the retained food particles cause halitosis or bad breath. Poor oral hygiene, gum diseases, cavities, dry mouth, tobacco in any form, certain types of food like garlic, onion, coffee and refined sugar, are the other reasons for the condition.

How Sugar-free Gums help?


dental health

Chewing gum initially diluting the bad breath but the effect is lost after sometimes because sugar is the common ingredient in the available gums. Halitosis will become worse when the bacteria quickly feed on sugar to quickly reproduce and produce more volatile sulphur compounds.

Sugar-free gums are recommending by the dentist to protect your teeth from cavities and this is because xylitol prevents the growth of bacteria that cause bad breath and tooth decay. Up to 75 per cent of bacteria can be reduced by chewing xylitol-sweetened gum. The most common reason for bad breath unhealthy food and digestive issues. The chances of developing gingivitis can be avoided by using an antiseptic mouthwash. For bad breath, there is no permanent solution and an ongoing effort coupled with various activities together will avoid the condition for a long.

Choices for a Healthy Mouth

dental health

It is an immensely embarrassing problem and regular dental visits is a good choice for a healthy mouth. Chewing gum after a meal will increases saliva flow and that helps to wash away harmful sugars and food debris which lead to bad breath. If you brush properly, regularly, including the tongue, use a mouth rinse then you would not require a mouth freshener.

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Myself Leo K Varghese, an online explorer. A Btech student in Electronics and communication. I share my thoughts and knowledge that I gained through the internet. Leave a comment or suggestion for my posts that'll be helpful for my future articles.


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