PCOD has become a very common disorder among women today. The change in lifestyle has led to such hormonal disorders which affect a woman’s reproductive organs, ovaries and the hormones that regulate the menstrual cycle. This causes infertility, weight gain, excessive hair growth, anxiety and menstrual irregularity. Most of the women are unaware of the symptoms of PCOD. As a result of which they remain untreated for years. Studies reveal that upto 70 percent of women are diagnosed with PCOD. Cysts in the ovaries, irregular periods and an increase in the level of male hormones are the main features of PCOD. By following some simple remedies one can cure this disorder.
Ghee, Jaggery, coconut, raw banana, aliv seeds, sprouted legumes are some of the super foods for PCOD as they prevent cramps, PMS, migraine and acne. Quality sleep during the night is another guideline to cure PCOD. Practicing yoga and weight training ensures a pain free period . Taking Calcium and B12 supplements during the entire week of the period is also recommended as it reduces back pains and cramps.