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Jackfruit is a very sweet and delicious fruit which is highly available in our state. It is not only rich in taste but also is a good source of Vitamin, minerals ,phytonutrients ,electrolytes ,fat ,carbohydrate, protein and fibre. The fruit which has no cholesterol or saturated fats has amazing health benefits. The high dietary fiber content in jackfruit improves digestion and prevents constipation. It rejects the waste accumulated in the large intestine and helps in reducing the risk of colon cancer. Jackfruits are a great source of antioxidants and Vitamin C ,hence improving the immune system. The huge amount of carbohydrate and calories in jackfruit gives instant energy. As it contains no cholesterol it is one of the most healthiest and safe food to eat.

Jackfruit is a good source of antioxidants ,phytonutrients and flavonoids which helps to prevent cancer. The antioxidants in jackfruit protects the body from free radicals which damages the DNA and produces cancer cell. The antioxidants in jackfruit neutralizes these free radicals and thus it gives protection from cancer. It provides protection from various types of cancer which includes lung, oral ,cavity and colon. The high potassium content in jackfruit maintains sodium level in the body and the fluid level to balance electrolyte. Thus it is useful to reduce high blood pressure stroke and heart attack.It is a rich source of Vitamin A,C,E,K,Niachin,Vitamin B6,Folate,Pantothenic Acide,Copper,Manganese and Magnesium which helps in blood formation.Jackruit increases the body’s capacity to absorb iron and hence prevents anemia.The calcium content in jackfruit helps to improve the strength and health of bones.

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12 shares, 56 points

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Hi, I am Nayana Babu , a BTech graduate in Electrical and Electronics Engineering. I am here to share a few thoughts and information that I have gained by exploring through the Internet . Do post your comments and suggestions .


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