Coconut water is the most familiar natural drink for Keralaites. Especially during this scorching heat, instead of having soft drinks that contain chemicals , it is best to drink coconut water to beat the heat. Even though no big celebrity has ever endorsed it, do not ignore coconut water as it has immense health benefits. Both ripe coconut and tender coconut has numerous health benefits. Tender coconut water is regarded as the king of essential vitamins and minerals. It boosts our energy level which is essential in this hectic lifestyle.
1. Weight Loss
Yes,you read it right. Coconut water contains only 42 calories per serving which makes it one of the best energy drinks unlike other drinks which have added sugar . Drinking coconut water suppresses your hunger and makes you feel full for a long time.
2. It helps in digestion.
Coconut water contains high concentration of fibre which helps in digestion. In any case of bloating or acidity it is recommended to drink some fresh coconut water.
3.Best drink to feel fresh.
It is a good source of Vitamin B complex,vitamins such as riboflavin,pyridoxine,folates and thiamin.
4. It keeps you hydrated.
Coconut water replaces fluid loss and keeps you hydrated.
5.Controls high blood pressure.
The significant content of Vitamin C,Potassium and Magnesium in coconut water helps to reduce blood pressure levels.