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Pregnancy is a period in which a woman should be given much care, love and attention. Here are some measures that are supposed to be taken while a woman is pregnant.

back pain during pregnancy
A pregnant woman spends most of her time sitting, lying or standing etc. So the first thing that you should care while sitting is to choose a comfortable chair which supports both the back and thighs. If necessary use a cushion or folded towel behind the spine for comfort. The seat height should be such that the feet touch the floor or use a footstool.
Now when you are standing make sure that the posture is as tall as possible with both the abdomen and buttocks tucked in. Weight must be distributed evenly distributed on both legs. It is better to not use high heels because it will throw your balance too far forward.

Beautiful pregnant woman doing exercises.
A pregnant woman exercising with a fitness ball.

When it comes to lying equal pressure on all parts of the body will lead to a good posture in lying with no undue strain on any one area. Lying flat on the back shouldn’t be encouraged because of the danger of supine hypotension.
Pregnancy doesn’t stop you from doing household activities. Tasks, like ironing or preparing food, can be undertaken in a sitting position instead of standing.
I hope these tips will help pregnant women for sure because these are the tips given by leading doctors.


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